Immediate Peace & Relaxation
Relaxation is the first step to achieving Mental, Physical and Emotional Well-being.
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Join me on Zoom for Guided Relaxation tailored to YOU.
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Find Peace and Relaxation right where you are!
Simply find a safe and comfortable location where you can log into Zoom, preferably with headphones, close your eyes and relax. We recommend your head is supported and feet are flat on the floor or resting on something if you're lying down.
Then all you need is an open mind, a willingness to follow directions and the intention to go into the blissful and serene state of Relaxation...
We'll start the session chatting about what's going on with you and what you want to achieve. Then you'll experience the peace and calm of guided relaxation. We'll end the session with time for any Q&A.
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Schedule Your Relaxation Session TODAY!
Get on the Path to Serenity
Schedule Your Relaxation Session
TODAY!
Get on the Path to Serenity
Guided Relaxation is like a mental massage and the benefits are felt long after the session ends
You Deserve A Break Today!
Intentional focused RELAXATION is a skill we can develop.
The more we do Relaxation, the better we get at Relaxation.
With practice, we soon find it easier and easier to go even more deeply relaxed whenever we choose.
Making Relaxation a part of your daily routines can rewire your brain to improve the quality of your life mentally, physically, and emotionally.
Join me on Zoom for 45 minutes of leaving the stresses of the day behind and giving your brain a much deserved break. Each session includes about 30 minutes of Guided Relaxation with time reserved for any Q&A.
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Let's Talk
I look forward to hearing from you and getting you started on feeling relief now!